Namaste, Welcome to Nirog Yoga
Yoga is far more than flexibility or fitness — in a world filled with stress, distraction, and disease, it is a pathway back to calmness, focus, and health.
Our Philosophy
Yoga offers holistic healing by enhancing immunity, reducing stress, and nurturing mental, emotional, and spiritual growth. Because it is adaptable for every age and ability, Yoga becomes a universally accessible tool for total well-being and lifelong health. We blend traditional yogic science with modern medical understanding to provide a safe and effective path to wellness.
Our Programs
Choose the path that suits your lifestyle. Whether you prefer the energy of a group or personalized attention, we have a program for you.
Our Instructors and Therapists
Prof. (Dr.) Kunal Katyayan
MBBS, MD, PGDYS (PG Diploma in Yogic Sciences)A Professor of Physiology with deep expertise in Yogic Sciences. Prof. (Dr.) Kunal Katyayan bridges the gap between modern medicine and traditional yoga to offer holistic healing solutions.
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Parvathi Katyayan
Yoga Instructor & TherapistDedicated to guiding individuals on their path to wellness through personalized yoga practices and mindfulness techniques.
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Fresh homemade food
Parvati's Kitchen
Explore Parvathi's small-batch menu of multigrain cakes, jaggery-sweetened bakes, desserts, and nourishing homemade spreads.
View Kitchen MenuMedically verified Yoga Healing
Yoga is proven to be therapeutic for many cases. Our specialized programs address a wide range of physical and mental health conditions.